Vedic Meditation: Why It's Taking Off - with the Founders of London Meditation Centre

19 Mar

Introducing Jillian Lavender

Co-director of London and New York Meditation Centres, a full-time Vedic Meditation teacher, and author of Do Reset: Meditate. Move beyond thinking. Find clarity and Why Meditate? Because It Works.

Jillian believes meditation has the power to transform our lives and as the world’s most active Vedic Meditation teacher she’s seen it happen. Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time she learned Vedic Meditation.

The improvements to her life were immediate — stress levels began to dissolve and fatigue quickly subsided. Inspired to share this life-changing knowledge she left her CEO role, and undertook intensive training in the US and India to become a teacher of Vedic Meditation. Alongside teaching, Jillian is an expert in Ayurveda.

Introducing Michael Miller

Co-director of London and New York Meditation Centres, a full-time Vedic Meditation teacher and podcast host:Speaking of Meditation.

Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity.
Michael brings this experience to his teaching in a down-to-earth way — understanding the challenges people face in their busy lives, and how to balance this with staying well, creative and happier. He’s recognised as a leading expert in his field teaching across the globe, hosting a popular podcast, Speaking of Meditation, and leading meditation retreats in India, Europe and the States.

What is Vedic Meditation?

Vedic meditation uses personalized mantras—simple, resonant sounds repeated silently—to effortlessly guide the mind beyond thought into a deeply restful state. Practitioners sit comfortably, repeating their mantra until it gently fades, leading the mind into pure consciousness. This method, accessible to anyone, doesn't require force or intense concentration, making meditation genuinely enjoyable.

Immediate and Lasting Benefits

Vedic meditation offers quick and measurable benefits:

Rest Deeper than Sleep: Just 20 minutes of meditation provides rest two to five times deeper than sleep, significantly reducing stress and revitalizing energy.
Enhanced Brain Function: Regular practice activates and strengthens the prefrontal cortex—the brain’s "CEO"—boosting cognitive performance, creativity, and emotional regulation.
Reduced Stress and Anxiety: Practitioners report feeling less reactive, more present, and significantly calmer.

10 Reasons to do Vedic Meditation:

Less Stress
Calm in the Face of Change
Better Health
Happier
Mental Clarity
Restful Sleep
Slower Ageing
Fulfilling Relationships
Expanded Creativity
Radiate Peace

Discover more about why to medite by reading Jillian’s book.

Practical Impact in Daily Life

Jillian and Michael highlight diverse examples:

A high-powered lawyer overcame irritability, significantly improving family interactions.
A previously stuck musician rediscovered creativity and transformed his career and personal life.
Professionals notice improved efficiency, focus, and happiness, even amidst busy schedules.

Making Time for Meditation

A common barrier people face is finding time. However, Vedic meditation’s simplicity allows easy integration into daily routines—just 20 minutes twice daily. Jillian emphasizes meditation doesn't consume time—it creates it by enhancing clarity and productivity.

Conclusion: A Tool for Everyone

Vedic meditation isn't limited to those under extreme stress—it's equally beneficial for those seeking peak performance, creativity, and personal growth. In an increasingly demanding world, Jillian and Michael’s method provides a profound way to reconnect with clarity, calm, and enhanced capacity to navigate life's challenges.

Arthur Lonsdale