Great ideas that keep resurfacing.

*Send us ideas if you have them :) This page includes some low hanging fruit to pick that we hear time and time again about how good they are.

Meditation

Sound boring? Heard it a million times? Tick to both. Then a few of us did it. We did Vedic Meditation ( there are different types of meditation ). Transcendental meditation is a branded form of Vedic Meditation, as is the one that you might have read about. The technique of Vedic Mediation was popularised by Maharishi Mahesh Yogi in the 60s/70s. Those who do one of these forms include: Oprah Winfrey, Ray Dalio, Novak Dijokovic,Paul McCartney, Martin Scorsese.

Benefits:

  1. Reduced Stress and Anxiety

  2. Improved Focus and Clarity

  3. Greater Relaxation

  4. Increased Resilience

  5. Enhanced Creativity

How it works:

It involves the use of a mantra—a specific word or sound—that is repeated silently in the mind to help settle the mind and bring about a state of restful alertness.

A great place to learn is:

https://www.londonmeditationcentre.com

If you end up doing this. Let us know, we would love to hear about your experience.

do it ~ believe it ~ own it ~make it ~give it ~take it

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do it ~ believe it ~ own it ~make it ~give it ~take it 〰️

Eating.

In the United States, the average adult consumes only about 1.6 servings of vegetables per day, far below the recommended 2.5 to 3 servings (approximately 2 to 3 cups). Eat up kids!

Processed foods = avoid. Why? Look it up.

*more informed detailed ideas are on their way in the food department.